The Warm-Up Flaine offers a dynamic and friendly session focused on warming up the muscles and getting moving. Led by a sports instructor, young and old alike are invited to take part in a range of fun exercise routines to prepare their bodies for physical activity.
On the programme: joint warm-ups, muscle mobilisation, coordination exercises, balance work, mini sporting challenges and group games. It’s a fun way to engage the main muscle groups, improve mobility and realise the importance of proper physical preparation before a day’s skiing or other mountain activities.